Nanmadhi’s Daily 10-Min Routine
A quick daily practice to build strength, stability, and better posture. No equipment needed.
Bird-Dogs
2 sets of 12
- Focus on balance
Modified Glute Bridges
2 sets of 15
- Squeeze at the top
Standing Side Crunches
2 sets of 15 each side
Cat-Cow Stretch
1 minute
- Good for posture
Wall Sits
2 sets, 30 seconds